Pistol Squat

Me Doing Kettlebell press and cleans from tall plank!

Me winning the Vermont Super Natrual Bodybuilding Championships!

Body by John Bootcamp

Krissy and Charlie

Mike Ott Clean and press 165lbs

Barbell get-up

Big Alex and Kettlebell Madness!

Learn the Basic Kettlebell Swing

Learn the Clean, an excellent exercise for your back and lower body